What kind of food will be given in the diet plan?
Our diet plans include basic home based food. No fat cutter drinks or fad supplements
What kind of workout plan will be given?
You will be given a choice between Gym or Home workout. You may go for any depending on your preference.
Can I only go for Diet plan if I don't want to take Workout?
Workout plan is complementary. The fee is for diet plan and weekly counselling.
How frequently the diet will change?
A new diet will be given every week. Diet chart will be created on the basis of previous week’s progress.
How much weight I can lose in one month?
There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enrol with us lose upto 5kg in a month.